Blog

Thiamine:Vitamin B1

Thiamine:Vitamin B1

Thiamine and why so many of us are deficient in it!

Nutrition and hayfever

Nutrition and hayfever

With pollen levels increasing, here’s some of my top nutritional tips to try and reduce histamine levels.

The all-important zinc / copper balance: Viruses, fungus & bacteria

The all-important zinc / copper balance: Viruses, fungus & bacteria

Copper and zinc balance is important for controlling bacteria, viruses and fungal conditions in the body.

Coronavirus

Coronavirus

Just some of my top antiviral support supplements.

Pyroluria

Pyroluria

Pyroluria or pyrrole disorder, is a genetic condition in which an individual produces an abnormally large number of pyrroles. Affected individuals may have five to ten times more pyrroles than are usually produced. Pyroluria can occur at any age but can be brought on by […]

Naturally treating mood, anxiety & mild depression

Naturally treating mood, anxiety & mild depression

This is a topic I often write about, but here’s a few more thoughts on supplements for mood related issues.

What to do in a ‘flare’

What to do in a ‘flare’

What to do in a flare is one of the most common questions I get asked.

What actually is Oxidative Stress?

What actually is Oxidative Stress?

One of the most important forms of stress we should address.