Thiamine and why so many of us are deficient in it!

With pollen levels increasing, here’s some of my top nutritional tips to try and reduce histamine levels.

Copper and zinc balance is important for controlling bacteria, viruses and fungal conditions in the body.

Just some of my top antiviral support supplements.

Beans and bile!

All about histamine, it’s treatment and more.

Pyroluria or pyrrole disorder, is a genetic condition in which an individual produces an abnormally large number of pyrroles. Affected individuals may have five to ten times more pyrroles than are usually produced. Pyroluria can occur at any age but can be brought on by […]

This is a topic I often write about, but here’s a few more thoughts on supplements for mood related issues.

What to do in a flare is one of the most common questions I get asked.

One of the most important forms of stress we should address.