Category: Digestive Health

Natural ways to improve IBS-D

Natural ways to improve IBS-D

What to take instead of medications for IBS-D

Should you go gluten free?

Should you go gluten free?

Trying to make sense of Free-From diets!

Finding the underlying causes of Fibromyalgia

Finding the underlying causes of Fibromyalgia

Read more about the possible underlying causes of your symptoms.

Why we shouldn’t accept the diagnosis of IBS

Why we shouldn’t accept the diagnosis of IBS

Don’t suffer in silence with IBS symptoms, it can be helped!

Magnesium

Magnesium

Magnesium is often known as the ‘relaxation mineral’. Read more about it here.

Some of my favourite treatments

Some of my favourite treatments

Six of my favourite treatments, tools and tips.

Understanding Digestion

Understanding Digestion

“All diseases begin in the gut.” -Hippocrates, 460-370 BC.