So many things that can tire out our adrenals.

Reasons for not responding to zinc well Low sodium Sometimes if you have low sodium when taking zinc, it can cause problems and make you feel more anxious, nausea or generally not good! Zinc can also lower sodium further. We need to support the adrenals […]

Read more here on some of the possible causes of anxiety.

Read more about this amazing amino acid.

What we need for vitamin D3 production.

How to help heal the brain

Read more about this mineral that’s so important for our health.

Understanding more about how our nervous system works.

When feeling bad is actually a positive thing!

How a copper/zinc imbalance can affect your health.