Featured
Constipation, Digestive Health, Featured, General Health, Vitamins
Thiamine: Vitamin B1
Thiamine and why so many of us are deficient in it!
Featured, General Health, Histamine, Minerals
Nutrition and hayfever
With pollen levels increasing, here’s some of my top nutritional tips to try and reduce histamine levels.
Candida, Featured, Minerals, Viral
The all-important zinc / copper balance: Viruses, fungus & bacteria
Copper and zinc balance is important for controlling bacteria, viruses and fungal conditions in the body.
Candida, Constipation, Detoxification, Digestive Health, Featured, General Health
Bile and Fibre
Beans and bile!
Brain health, Child health, Digestive Health, Featured, General Health, Minerals, Vitamins
Histamine
All about histamine, it’s treatment and more.
Anxiety, Brain health, Featured, Minerals
Pyroluria
Pyroluria or pyrrole disorder, is a genetic condition in which an individual produces an abnormally large number of pyrroles.
Brain health, Child health, Detoxification, Featured, General Health
What to do in a ‘flare’
What to do in a flare is one of the most common questions I get asked.
Featured, Mitochondrial health
What actually is Oxidative Stress?
One of the most important forms of stress we should address.
