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Heavy metals

Heavy metals

All about heavy metals and how we reduce them.

Thiamine: Vitamin B1

Thiamine: Vitamin B1

Thiamine and why so many of us are deficient in it!

Nutrition and hayfever

Nutrition and hayfever

With pollen levels increasing, here’s some of my top nutritional tips to try and reduce histamine levels.

The all-important zinc / copper balance: Viruses, fungus & bacteria

The all-important zinc / copper balance: Viruses, fungus & bacteria

Copper and zinc balance is important for controlling bacteria, viruses and fungal conditions in the body.

Coronavirus

Coronavirus

Just some of my top antiviral support supplements.

Bile and Fibre

Bile and Fibre

Beans and bile!

Histamine

Histamine

All about histamine, it’s treatment and more.

Pyroluria

Pyroluria

Pyroluria or pyrrole disorder, is a genetic condition in which an individual produces an abnormally large number of pyrroles.

What to do in a ‘flare’

What to do in a ‘flare’

What to do in a flare is one of the most common questions I get asked.

What actually is Oxidative Stress?

What actually is Oxidative Stress?

One of the most important forms of stress we should address.