Category: General Health

Thiamine:Vitamin B1

Thiamine:Vitamin B1

Thiamine and why so many of us are deficient in it!

Nutrition and hayfever

Nutrition and hayfever

With pollen levels increasing, here’s some of my top nutritional tips to try and reduce histamine levels.

What to do in a ‘flare’

What to do in a ‘flare’

What to do in a flare is one of the most common questions I get asked.

Ammonia

Ammonia

Ammonia toxicity is a common symptom I see in clients and can be a big piece of the health puzzle to fix

Spotlight on Vitamin B5

Spotlight on Vitamin B5

Vitamin b5 is key for the adrenals, gut health, energy & so many more roles. Read more here.

How to move that lymph!

How to move that lymph!

The lymphatic system is one of the most overlooked systems in the body!

Anxiety: Some common causes

Anxiety: Some common causes

Read more here on some of the possible causes of anxiety.